Holotropic Breathwork® is a powerful technique for self-exploration and personal healing. It allows for greater self-understanding, expansion of self-knowledge, access to the roots of emotional and psychosomatic challenges one might face, and connection with a greater whole. The word holotropic, coined by Stanislav Grof, M.D., is a combination of the Greek words ‘holos’ (whole) and ‘trepein’ (going to); therefore holotropic means "moving towards wholeness."
The following are some common questions regarding Holotropic Breathwork®. It is based on the article “12 Things You Should Know About Holotropic Breathwork®" by Martin Boronson with Jean Farrell, Nienke Merbis, and Dara White.