Register for HOLOTROPIC BREATHWORK™

Holotropic Breathwork™ returns to Asheville, North Carolina! Come share in this sacred medicine for deep self-exploration as well as both personal and collective healing and transformation.

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About The Workshop

This workshop consists of an Opening Circle, Orientation Talk on the origins and practice of Holotropic Breathwork™, two 3-hour Holotropic Breathwork™ sessions (one as a breather/one as a sitter) with the option for additional Body Work at the breather’s request, Home-cooked Dinner, Mandala Drawing, and a Closing Integration Circle. Throughout the workshop, there is ample opportunity for making connections and experiencing both community and emotional support.

This workshop is open to new breathers, experienced breathers, those in the GTT Holotropic facilitator training or those interested in experiencing Holotropic Breathwork™. It is not recommended for those who are pregnant. Other contraindications include:

1. Serious cardiovascular disorders: Uncontrolled hypertension, Aneurisms, History of Heart Attacks, Brain Hemorrhage, Myocarditis, Atrial fibrillation
2. History of convulsive disorders
3. History of retinal detachment
4. Having an airborne contagious disease
5. Psychogenic Asthma without proper medication
6. Serious untreated Mental health issues including Psychotic or Bi-polar Disorders

What To Bring

Recommended Items:

• Twin-size sheets, pillow, blankets, backjack, and whatever you need to be comfortable lying down for 3 hours or sitting for 3 hours. The room is carpeted and there are single mattresses available. It’s always nice to create your own personal space. If you are traveling by plane and unable to bring sheets, mattresses or pillows, they will be provided

• Your own sack lunch (refrigerator is available to store your lunch and keep your food cool)

• Wear comfortable clothing, layers for removing or adding

Optional Items:

Any objects of spiritual/inspirational significance for the small altar

• Eyeshades/earplugs for light/sound sensitive people

• A water bottle if you want – water will be available

• A journal if you like to process by writing

• Stuffed animals and any comfort items

Leave Behind

Any strong scents (like perfume, strong deodorant etc.)

• Jewelry

Schedule / Format

It is ABSOLUTELY NECESSARY that all participants remain for the duration of the workshop all day. This is for your own benefit as well as the group’s benefit. Please arrive at least a few minutes early. The format for the workshop in general is:

8:30 am – 8:30 pm:

Opening Circle

• Orientation session

• 3-hour morning session

• Lunch

• 3-hour afternoon session

• Dinner (home-cooked dinner is provided with registration)

• Integration Circle

• Closing