Cleansing in the Catskills: A Holotropic Breathwork® and Detoxification Retreat - For more info please email drmcglynn6@gmail.com
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This workshop will explore how cleansing the body, heart, and mind with Holotropic Breathwork and natural detox practices can faciitate insight, healing and longevity.
This workshop will explore how cleansing the body, heart, and mind
with Holotropic Breathwork® and natural detox practices
can facilitate insight, healing, and longevity.
Join us for a special retreat where you will have time and space to slow down, rest and relax
and experience what your body may be holding physically, emotionally and psychologically
that may no longer serve you and your health. During the retreat, we will be incorporating herbs
and nutrients with special teas and smoothies to facilitate detoxification and transformation.
In this retreat you will experience:
Four Holotropic Breathwork® Sessions (Two as a breather and two as a sitter)
✦ Guided Shamanic Journey
✦ Three Vegetarian/Vegan Meals daily with many foods and herbs from the Menla organic garden
✦ Dr. Tom’s Detox Tea and Detox Smoothies daily to support cleansing in your liver,
kidneys, and digestion
✦Integrative Writing Practice
Mandala Drawing
✦ Sharing Circles
✦ Evening Campfire and S’mores Celebration with Storytelling
✦ Wellness discussions led by Dr. Tom where you will learn about:
The art and science of detoxification
Creating healthy food choices
Herbal tonics and longevity nutrients
The microbiome and gut health
Neuroplasticity and brain health
Optional:
Schedule an appointment at the Menla Dewa Spa to further enhance your detox:
Sauna, Cold pool plunge, massage, bodywork and healing arts services
Facilitated by Dr. Laurane McGlynn and Dr. Tom Francescott
To register, please email drmcglynn6@gmail.com
Join us for a special retreat where you will have time and space to slow down, rest and relax
and experience what your body may be holding physically, emotionally and psychologically
that may no longer serve you and your health. During the retreat, we will be incorporating herbs
and nutrients with special teas and smoothies to facilitate detoxification and transformation.
In this retreat you will experience:
Four Holotropic Breathwork® Sessions (Two as a breather and two as a sitter)
✦ Guided Shamanic Journey
✦ Three Vegetarian/Vegan Meals daily with many foods and herbs from the Menla organic garden
✦ Dr. Tom’s Detox Tea and Detox Smoothies daily to support cleansing in your liver,
kidneys, and digestion
✦Integrative Writing Practice
Mandala Drawing
✦ Sharing Circles
✦ Evening Campfire and S’mores Celebration with Storytelling
✦ Wellness discussions led by Dr. Tom where you will learn about:
The art and science of detoxification
Creating healthy food choices
Herbal tonics and longevity nutrients
The microbiome and gut health
Neuroplasticity and brain health
Optional:
Schedule an appointment at the Menla Dewa Spa to further enhance your detox:
Sauna, Cold pool plunge, massage, bodywork and healing arts services
Facilitated by Dr. Laurane McGlynn and Dr. Tom Francescott
To register, please email drmcglynn6@gmail.com
Laurane
