The Forest Refuge is a four day intensive residential retreat that integrates Holotropic Breathwork, mindfulness, sound healing and nature-based practices to work with the physical, emotional, relational and spiritual aspects of the human experience. 

We invite you to get lost and immerse yourself in the magic of Menla's pristine mountain forests and streams. The Retreat is suitable for a wide range of issues including chronic medical issues, chronic pain, relationship issues, professional or personal burnout, feeling stuck or trapped, loss of meaning and purpose, significant life transitions, grief and loss, depression and anxiety, recovering from addictions. 

We access and utilize both conscious and unconscious paths of exploration and self-discovery to support people in moving toward health and healing. Some of the processes offered at the Forest Refuge Retreat include interactive lectures, 4 Holotropic Breathwork sessions, sharing circles, sound healing, reconnecting with the healing potential of nature, therapeutic writing, group processes, focused release work and artistic expression. 

Menla is set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. Menla is a modern resort and destination spa surrounded by thousands of acres of unspoiled wilderness.  Explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities. Workshop includes 4 Holotropic Breathwork sessions, sound healing session, creating art altars in nature, evening fire gathering, expressive dance, optional yoga and meditation session, community, connection and support. Menla also offers a full service spa, exercise room, meditation chapel, outdoor pool and gift shop. To register, please email drmcglynn6@gmail.com