Holotropic Breathwork® Association North America (US-Mexico-Canada)

Holotropic Breathwork® Association North America

Select a language to view our site with

​Nestled in the beauty of the Pocono Mountains in Pennsylvania, Kirkridge Retreat Center offers a peaceful setting for transformation and healing. Holotropic Breathwork™ is a powerful experiential breathing process that allows for deep self-exploration and healing. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or "inner healer", which guides the experience. In this workshop, each person will have the opportunity to experience four Holotropic Breathwork sessions (two as a breather/two as a sitter), mask making, mandala drawing, sound bath, community evening fire gathering, group integration activities, healthy meals, connection, support and community. Workshop cost also includes three nights lodging and 9 meals.



To register, please email drmcglynn6@gmail.com or visit www.drlauranemcglynn.com and click on the Upcoming Workshops page

Holotropic Breathwork®

Winter Weekend Workshop

January 11-14, 2024

Price includes three nights housing, four breathwork sessions (two as a breather and two as a sitter), mask making, workshop group sessions, integrative writing practice, evening fire gathering, mandala drawing, two healing sound journeys, 9 buffet-style meals and snacks throughout the workshop. 

Kirkridge Retreat Center

​Bangor, PA

www.kirkridge.org

This workshop is also open to new breathers, experienced breathers, those in the GTT Holotropic facilitator training or those interested in experiencing Holotropic Breathwork. For anyone in a psychedelic-assisted therapy training program, these workshops may fulfill your requirement for practical experience sitting for others in expanded states of consciousness.

To register, please email drmcglynn6@gmail.com

​​​HOLOTROPIC BREATHWORK and SOUND HEALING WORKSHOP 

Kirkridge Retreat Center

with Dr. Laurane McGlynn, Jeffrey Warren and Staff

January 11-14, 2024

TENTATIVE PROGRAM SCHEDULE (Subject to Change)
HOLOTROPIC BREATHWORK DOUBLE BREATHWORK AND SOUND HEALING WORKSHOP 

Dr. Laurane McGlynn and Jeffrey Warren

January 11-14, 2024

Kirkridge Retreat Center, Bangor, PA

PROGRAM SCHEDULE

Thursday, January 11

3:00 – 6:00 PM Room Check- In The Farmhouse

6:00 – 7:00 PM Dinner Farmhouse Dining Hall

7:30– 9:00 PM Program: Opening Circle

Talk: The Theory and Practice of Holotropic Breathwork

9:00 – 9:20 Meditation Practice (Optional)

Friday, January 12

8:00 – 9:00 AM Breakfast

9:15 – 12:15 Program: Holotropic Breathwork Session #1

12:30 – 1:30 PM Lunch

1:30 – 2:00 Outdoor Nature-Based Foraging Activity (For Mask Making on Sunday)

2:00 – 2:30 Break

2:30– 5:30 PM Program: Holotropic Breathwork Session #2

6:00 – 7:00 PM Dinner

7: 30 – 9:00 PM Program: Sharing Circle

9:00 – 9:30 Sound Journey – Guided by Jeffrey Warren

Saturday, January 13

8:00 – 9:00 AM Breakfast

9:15– 12:15 Program: Holotropic Breathwork Session #3

12:30 – 1:30 Lunch

1:30 – 2:00 Outdoor Nature-Based Foraging Activity (For Mask Making on Sunday)

2:00 – 2:30 Break

2:30– 5:30 Program: Breathwork Session #4

6:00 – 7:00 Dinner

7: 15 – 9:00 Program: Sharing Circle

9:00 – 9:30 Sound Journey - Guided by Jeffrey Warren

Sunday, January 14

8:00 – 9:00 Breakfast

9:15 – 11:00 Mask Making

11:00 – 11:30 Program: Integration Talk

11:30 – 12:15 Closing circle

12:15 – 1:30 Lunch

Departure

*Please note schedule is subject to change at any time. All program sessions, housing and meals will be in the Farmhouse.