You are invited to join us for a weekend of community, connection, support and exploration into the inner world of expanded states of consciousness and Holotropic Breathwork in this special Holotropic Breathwork residential retreat in the heart of the beautiful Catskill Mountains in New York State.
Nestled in the mountains of the scenic Pocono Mountains in Pennsylvania, Kirkridge Retreat Center offers a peaceful setting for transformation and healing. Holotropic Breathwork™ is a powerful experiential breathing process that allows for deep self-exploration and healing. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or "inner healer", which guides the experience. In this workshop, each person will have the opportunity to experience four Holotropic Breathwork sessions (two as a breather/two as a sitter), mandala drawing, sound bath, community fire, group integration activities, healthy meals, connection, support and community.